After years of struggling with her health symptoms, Michelle Capistrano finally found the right treatment and support that helped her better understand her body. Today, Michelle talks about how her experience pushed her to create an online platform focused on hormonal health and why representation matters — especially for Asian women navigating perimenopause and menopause.

She also reflects on what it means to start over after 40, the importance of holistic health, and why aging should not be seen as the end, but the beginning of a new phase of growth.

In this final part of our conversation, Michelle brings together the lessons, reflections, and purpose that emerged from her journey — and why she hopes sharing her story will help other women feel less alone.

For more thoughtful conversations with Michelle about women's midlife health, you can find her on:

Youtube: @Hormone Harmony After 40

Instagram: hormoneharmonyafter40