We often think of good health as something we only appreciate once it's gone. We schedule annual checkups, glance at the numbers on our lab reports, and hope everything falls within the "normal" range. But should we be aiming for something more?

In the final part of our conversation with Dr. Henry Wu, we shift from understanding health to taking ownership of it. After exploring the principles of Functional Medicine and unpacking the science behind Bioidentical Hormone Replacement Therapy (aka BHRT), we now turn our attention to the everyday choices that have the greatest impact on how we feel.

Join Formosa Dream Chasers host Mary Anne Sioco as she sits down once again with Dr. Henry Wu, a board-certified family physician specializing in Functional Medicine, Anti-Aging Medicine, and Bioidentical Hormone Replacement Therapy (BHRT). Together, they discuss why "normal" test results don't always mean optimal health, how to recognize when your body is asking for help, and the practical habits that can improve your energy, resilience, and long-term well-being.

Whether you're in your thirties wondering how to stay healthy as you age, or you're already experiencing changes that don't feel quite right, this episode is a reminder that better health isn't built through one big decision. Instead, it comes from the small choices we make every day. Because we need to remember that our dreams, ambitions, and the life we hope to build all depend on one thing: having the health to enjoy them.